Cognitive Restructuring: A CBT Overview Cognitive reorganization is a core aspect of CBT designed to help individuals identify and modify negative thinking styles. It's all about becoming more aware of your automatic beliefs and questioning their validity. These ideas often appear without conscious effort and can significantly impact y… Read More

Cognitive behavioral therapy (CBT) empowers clients to identify their thought patterns and explore how these thoughts affect their feelings and behaviors. By intentionally examining your cognitive patterns, you can gain significant knowledge into the underlying causes of your struggles. This process often involves keeping a thought journal to do… Read More